Kiwi fruit is full of nutrients such as vitamin C, vitamin K, vitamin E and potassium; plus, they contain a whole host of antioxidants and fibre. People don’t often consider adding kiwi to a salad... but it’s completely delicious, so here’s a recipe for a quick and easy kiwi, avocado and tomato salad!

Ingredients

Honey – Lime Vinaigrette Dressing

2 teaspoons of virgin olive oil

1 ½ tablespoons of fresh lime juice

2 teaspoons of honey

¼ teaspoon of salt

1/8 teaspoon of ground pepper

Kiwi, Avocado and Tomato Salad

4 cups of mixed greens (or similar)

1 avocado (sliced)

1 cup cherry tomatoes (halved)

1-2 kiwi (peeled, sliced or quartered)

Spring onions (chopped)

Cucumber (chopped)

Parsley, salt and pepper for taste

1/2 tablespoon of fresh lemon juice

Method

Honey – Lime Vinaigrette Dressing

Place all dressing ingredients into a bowl. Toss and refrigerate in an airtight container until ready to use. 

Kiwi, Avocado and Tomato Salad

Place mixed greens, tomatoes, spring onions, cucumber, kiwi, and avocado into a large serving bowl. Toss and season with desired amount of parsley, salt and pepper for taste.  Drizzle fresh lemon juice or Honey-Lime Vinaigrette dressing to serve.

Enjoy!