Morning Meditation at the Mandrake Hotel
Location: Jumera Terrace, The Mandrake Hotel
Date: 23 September 2020
Price: £15 for meditation £30 for meditation and breakfast
Image: @catherinemeditation
Image:@catherinemeditation
The Mandrake Hotel is offering morning meditation sessions, providing Londoners with the perfect way of finding some serenity amongst the hustle and bustle. The meditation sessions take place on their exotic terrace gardens that is brimming with Tasmanian tree ferns, jasmine and passionflowers tumbling down. The floral haven provides a calming atmosphere that will have you forgetting that you are actually just minutes from a busy Oxford Street.
The 30-minute sessions are led by Catherine Turner and will lead you to a place of physical and mental calm, enabling you to start your day focused. The meditation is followed by a breakfast from the Mandrake’s restaurant, YOPO. Note, the breakfast is optional and you can just book the mediation session.
Image: @catherinemeditation
Image: @catherinemeditation
The Mandrake has a weekly events programme based around spiritual wellbeing. It includes intimate restorative sound healing sessions, bespoke shamanic ceremonies and rituals right through to energy cleansing work. Click here to discover the full programme available to book now.
What to wear?
Essentially, wear what makes you feel comfortable – definitely avoid wearing anything really tight-fitting. Think leggings, a vest or a loose t-shirt.
#FLODown: With more and more people reported to be experiencing increased anxiety levels due to the current pandemic, these wellbeing sessions are a welcome form of stress relief. The meditation sessions are perfect for everyone, from complete beginners to the more experienced. This particular session took place in the hotels penthouse suite due to the weather.
Image: MTotoe
Image: MTotoe
