#FLODown: middl·eat
This Middle Eastern eatery offers fast, fresh and wholesome food that is rich in both flavour and taste. With a design-your-own bowl menu, you get to choose from super grains, slow cooked meats and ridiculously good falafel.
Whether you’re looking for a meaty salad bowl or a vegan/vegetarian wrap they have a little slice of lunch time glory to suit all taste buds.
middl·eat also offer in-store seating but this is quite limited and it is usually very busy between 12-2pm during the lunchtime rush. As well as their Kings Cross branch, they also have a second store in Fleet Place.
What to eat?
Our favourite custom bowl
1. Protein: Falafel
2. Base: Fattoush salad
3. Filing: Tabbouleh
4. Trimmings: Hummus or tahini sauce
Price: £6.50
Best for?
On-the-go lunch with colleagues or to take back to the office.
#FLODown: With generous portion sizes and deliciously fresh ingredients, middl·eat is the perfect place for fresh, authentic middle-eastern food.
They will be launching a free office delivery service soon so you can get your lunch delivered straight to your desk. Click here for updates on when this will be going live.
Lockdown Update
Currently closed.
Location:
King’s Cross: 12 Caledonian Road, N1 9DX
Fleet Street: 2b 10 Fleet Place, EC4M 7RB
Nearest Station:
King’s Cross St Pancreas Station and St Pauls Station
Opening hours:
Monday- Friday 11am – 5pm
Mid-January is often when Veganuary participants start feeling the pinch. The initial excitement fades, the novelty of plant-based meals wears off, and the temptation of familiar favourites looms large…
London has, for as long as anyone can remember, been a place defined by its movement, its culture, and its re-inventive spirit…
Discover a guide to some of the art exhibitions to see in London in February 2026, including the much-anticipated Tracey Emin and Rose Wylie exhibitions at Tate and the Royal Academy of Arts respectively; works by artists Aki Sasamoto and Stina Fors at Studio Voltaire; the third edition of the Barbican’s Encounters series with Lynda Benglis; an Isaac Julien world premiere at Victoria Miro…
Most online marketplaces launch with momentum. Supply and demand are matched, early traction looks promising, and revenue starts flowing…
Serpentine has announced that Mexican architecture studio LANZA atelier, founded by Isabel Abascal and Alessandro Arienzo, has been selected to design the Serpentine Pavilion 2026. Sponsored by Goldman Sachs, the Pavilion will open to the public at Serpentine South…
Tate Britain will stage Europe’s largest retrospective of James McNeill Whistler in more than three decades, bringing together around 150 works that span painting, drawing, printmaking, and design…
This week in London includes the London Short Film Festival, Winter Lights at Canary Wharf and London Art Fair, plus new exhibitions by Georg Baselitz, Mario Merz and Umi Ishihara. Also on are performances at the Southbank Centre, Burns Night celebrations, last chances to see Dirty Looks at the Barbican, and the opening of Claridge’s Bakery…
Brixton House launches its 2026 season with an ambitious programme that continues its commitment to championing underrepresented voices, global perspectives and deep community connection. Following the sold-out success of Black Power Desk, Limp Wrist & The Iron Fist…
Find your perfect Greek island match with this guide for every type of traveller. Discover where to go for romance, nightlife, nature, food, and easy adventures…
Discover a guide to some of the artist talks, as well as curator- and architecture-led discussions, to be on your radar in London in early 2026…