#FLODown: middl·eat
This Middle Eastern eatery offers fast, fresh and wholesome food that is rich in both flavour and taste. With a design-your-own bowl menu, you get to choose from super grains, slow cooked meats and ridiculously good falafel.
Whether you’re looking for a meaty salad bowl or a vegan/vegetarian wrap they have a little slice of lunch time glory to suit all taste buds.
middl·eat also offer in-store seating but this is quite limited and it is usually very busy between 12-2pm during the lunchtime rush. As well as their Kings Cross branch, they also have a second store in Fleet Place.
What to eat?
Our favourite custom bowl
1. Protein: Falafel
2. Base: Fattoush salad
3. Filing: Tabbouleh
4. Trimmings: Hummus or tahini sauce
Price: £6.50
Best for?
On-the-go lunch with colleagues or to take back to the office.
#FLODown: With generous portion sizes and deliciously fresh ingredients, middl·eat is the perfect place for fresh, authentic middle-eastern food.
They will be launching a free office delivery service soon so you can get your lunch delivered straight to your desk. Click here for updates on when this will be going live.
Lockdown Update
Currently closed.
Location:
King’s Cross: 12 Caledonian Road, N1 9DX
Fleet Street: 2b 10 Fleet Place, EC4M 7RB
Nearest Station:
King’s Cross St Pancreas Station and St Pauls Station
Opening hours:
Monday- Friday 11am – 5pm
There is something about booking your first international flight that feels both exciting and quietly terrifying. The passport in your hand is brand new, the destination is somewhere you have only seen on a screen, and the list of things you are unsure about keeps growing…
Compare printed books and eBooks for studying, comfort, cost, focus, portability, and long-term reading habits to choose the best format…
London Gallery Weekend 2026 brings together an exceptional programme of artist talks and live performances across the city. Here is our pick of artist talks and performances not to miss…
June in London is shaping up to be a delicious month, with a packed calendar of supper clubs, seasonal menus, exciting residencies and hotly anticipated openings across the capital…
The bedroom is the last room in the house that most people upgrade, and the first room that affects how they actually feel every day. A shift is happening in how London buyers are thinking about that maths…
Isla at The Standard Hotel is a neighbourhood wine bar leaving behind its fine-dining past and launching a more casual menu of wholesome, tasty dishes…
Explore how corporate travel expectations are shifting in 2026, from sustainability mandates and AI adoption to traveller wellbeing, bleisure, and smarter travel policies.
London Gallery Weekend returns from 5–7 June 2026 for its sixth edition, bringing together 120 galleries across the capital for three days of exhibitions, performances, talks and special events. Here is our pick of art exhibitions to see during London Gallery Weekend…
June sees the return of several summer staples, such as the Serpentine Pavilion and the Royal Academy of Arts Summer Exhibition, alongside Meltdown Festival at the Southbank Centre, curated this year by Harry Styles. London Gallery Weekend also returns, with more than 120 galleries across the city taking part…
London will welcome a major new destination for electronic music this October as Ironworks launches at Thames Wharf, a historic riverside site reimagined as a large-scale warehouse venue…